maashop

Ladies' Fingers -1 kg

M.R.P: ~~₹89.00~~

₹50.00 (44% off)

You save: ₹39.00

Ladies' Fingers - Organically Grown (Loose), 1 kg

Availability: In Stock

Quantity:

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by 7 PM on Sat, Jan 10

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📚Product Description

Overview

Our Organically Grown Ladies' Fingers, also known as Bhindi or Okra, are cultivated using natural farming practices without the use of synthetic pesticides or fertilizers. This ensures that you receive fresh, nutritious, and chemical-free vegetables that are not only good for your health but also for the environment. These tender green pods have a delicate flavor and a slightly crunchy texture, making them a versatile ingredient in various dishes.

Details

Nutritional Information: Organically grown ladies' fingers offer the same nutritional benefits as conventionally grown ones but without exposure to harmful chemicals, providing a safer and healthier option. Vitamins: Rich in Vitamin C, essential for boosting immunity, and Vitamin K, important for bone health and blood clotting. Minerals: Contains magnesium, which supports nerve function, and folate, crucial for cell function and tissue growth. Dietary Fiber: High in dietary fiber, which promotes healthy digestion, helps regulate blood sugar levels, and supports weight management. Low Calorie: Low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet. Antioxidants: Packed with antioxidants, including flavonoids and polyphenols, which help fight oxidative stress and reduce the risk of chronic diseases.

Specifications

Culinary Uses: Stir-Fries: Ideal for quick stir-fries, providing a tender texture that pairs well with various spices and vegetables. Curries: A key ingredient in dishes like Bhindi Masala, where it absorbs the flavors of the spices and creates a hearty meal. Fried: Can be coated in a light batter and fried to create crispy snacks or side dishes. Stews and Soups: Adds thickness and a unique texture to stews and soups due to its natural mucilaginous (slimy) quality when cooked. Salads: Sliced raw or lightly blanched, it adds a crunchy, nutritious element to fresh salads.

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