Fresho Ladies Finger/Bhindi, 500 g

M.R.P: ~~₹39.00~~

₹19.00 (51% off)

You save: ₹20.00

Fresho Ladies Finger/Bhindi, 500 g

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by 7 PM on Wed, Sep 17

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📚Product Description

Overview

Product Description: Fresho Ladies Finger, commonly known as Bhindi or Okra, is a popular green vegetable known for its tender texture and subtle flavor. This versatile vegetable is a staple in many households and is used in a variety of dishes ranging from traditional Indian curries to stir-fries and salads. Each piece is carefully selected to ensure freshness and quality, making it an excellent addition to your daily meals.

Details

Nutritional Information: Ladies Finger/Bhindi is not only delicious but also packed with essential nutrients that contribute to a healthy diet. Vitamins: Rich in Vitamin C, which supports immune function, and Vitamin K, which is important for blood clotting and bone health. Minerals: Contains significant amounts of magnesium, which supports muscle and nerve function, and folate, essential for cell growth and development. Dietary Fiber: High in dietary fiber, which aids digestion, helps regulate blood sugar levels, and promotes a healthy gut. Low Calorie: Low in calories and fat, making it a great choice for weight management and a healthy diet. Antioxidants: Contains antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation.

Specifications

Culinary Uses: Stir-Fries: Perfect for quick stir-fried dishes, often paired with onions, tomatoes, and spices. Curries: A key ingredient in many Indian curries like Bhindi Masala, where it absorbs the flavors of the spices. Fried: Can be battered and deep-fried to make crispy, flavorful snacks or side dishes. Stews and Soups: Adds thickness and texture to stews and soups due to its natural mucilaginous (slimy) quality when cooked. Salads: Can be sliced and added raw or lightly cooked to salads for extra crunch and nutrition.

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